Many people who experience or witness traumatic events have difficulty adjusting and coping for a while, but with time and good self-care, they usually get better. Common post-traumatic symptoms include flashbacks, nightmares and severe anxiety, as well as, uncontrollable thoughts about the event(s). However, if these symptoms get worse or last for months or even years and interfere with your functioning, you may have Post-traumatic Stress Disorder (PTSD). If you have PTSD, therapy can help you identify your recurring trauma cues and symptoms, deal with issues of grief, loss, or guilt, correct irrational thinking, and learn coping techniques to prepare you to handle future stressful situations and reduce PTSD occurrences.
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